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Reduce Symptoms Of Motion Sickness Naturally With Vitamins

January 31st, 2012 No comments
Motion sickness is the result of motion causing the eyes, the sensory nerves, and the vestibular apparatus of the ear to send conflicting signals to the brain, causing a loss of equilibrium or a sense of vertigo. Most often, it is experienced in a car, airplane, train, boat, elevator, or swing. Contributing factors to this illness are anxiety, genetics, overeating, poor ventilation, and traveling immediately after eating. A susceptibility to things like offensive odors, sights, or sounds can often precede an attack of motion sickness. Typically, women are affected by this condition more frequently than men are. Elderly people and children under the age of two are usually not affected.Those people who suffer from motion sickness experience symptoms including severe headaches, queasiness, nausea, and vomiting while flying, sailing, or traveling in automobiles or trains. Other symptoms of motion sickness include cold sweats, dizziness, excessive salivation and/or yawning, fatigue, loss of appetite, pallor, severe distress, sleepiness, weakness, and occasionally, breathing difficulties that make one feel as if they are suffocating. If motion sickness is severe, an attack can make a person feel completely uncoordinated, and sometimes and injury can occur from loss of balance. The motion sickness typically goes away once the stimulus is removed. However, it can also persist for hours or days. If a person suffers from motion sickness for a prolonged amount of time, they may experience depression, dehydration, or low blood pressure. Motion sickness can also worsen any other illnesses that a person already has.

Many natural remedies have been greatly successful in treating motion sickness. The prevention of motion sickness is the key, as it is far easier to prevent than it is to cure. Once excessive salivation and nausea set in, usually it is too late to do anything but wait for the trip to be over so that recovery can begin.

The following nutrients have been recommended to help prevent motion sickness. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six.

Charcoal tablets can be used as a detoxifier. Five tablets should be taken one hour before travel. Magnesium, which acts as a nerve tonic, should be taken in dosages of 500 mg one hour before a trip. To help relieve nausea, 100 mg of vitamin B6 should be taken one hour before a trip, and then 100 mg should be taken again two hours later. Additionally, black horehound can help to reduce nausea. Butcher’s broom, kudzu, and motherwort are great for helping to relieve vertigo. Ginger is beneficial in suppressing nausea, making it an excellent treatment and preventive for nausea and upset stomach.

Lastly, peppermint tea sooths and calms the stomach. Also, a drop of peppermint oil on the tongue is a great way to provide relief from nausea and motion sickness. Peppermint can also be taken in a lozenge form. To learn more information about the above nutrients, contact your local or internet health food store.

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More information on motion sickness vitamins is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Article Source: http://www.articlealley.com/http://robertpalmer.articlealley.com/reduce-symptoms-of-motion-sickness-naturally-with-vitamins-820139.html

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Natural Cures For Tinnitus – 5 Specific Vitamins And Herbs

August 18th, 2011 No comments

Tinnitus Cure !


Since you would like to learn about natural cures for tinnitus, I have written down the full details on 5 vitamins and herbs that you can use.


I understand the discomfort and frustration of living with tinnitus, how it interferes with conversations, sleep and work. And, you don’t have to resort to risky surgery or questionable prescription medications that give as many side effects as benefits.


Here are 5 Natural Cures For Tinnitus That Have Been Successful For Others:


Note: Even though natural remedies have a low occurrence of side-effects, you should discuss any vitamin or herbal remedy with your medical doctor before taking it to be certain it does not interfere with any current medication you may be taking or any condition you have.


1. Salicylicum acidum can be taken for tinnitus that is heard as a very loud roaring or ringing sounds. This herb can also be useful if your tinnitus is accompanied with loss of hearing or vertigo. Also, if you have the Flu, Meniere’s disease and a history of overuse of Aspirin, then this remedy should be considered.


2. Calcarea carbonica can be taken if your tinnitus is experienced alone or with vertigo or hearing problems. Other indicators include a cracking and pulsing sensations in the ears; a sensation of feeling chilly, fatigued, overwhelmed, anxious, or craving sweets.


3. Cimicifuga is an herbal remedy that is useful when tinnitus is accompanied by sensitivity to noise and/or pain and muscle tension in the neck and back, or headaches.


4. Vitamin B12. When it comes to vitamins to cure tinnitus, the B Vitamins rise above the rest. Vitamin B12 taken at 250 mg daily for 6 weeks may improve tinnitus symptoms. B12 is used to create ‘myelin’ which is the protective sheath that surrounds nerve fibers throughout the body, including the ears.


5. Vitamin B3 (a.k.a Niacin) improves blood circulation and aids in keeping the nervous system working well, two systems important to tinnitus.


You can find natural cures such as these in your local health food store or online and I hope this information has been helpful.


Of course, this is only a short list and there are many more cures you can read about. I realize that in your search for a natural cure for tinnitus you may be wondering where to start or be concerned that you will not take a supplement correctly.


This is why I have also searched the Internet for you and found a system that is very detailed and gives you the confidence of step-by-step directions for relieving your tinnitus symptoms easily and naturally: Tinnitus Miracle Ebook


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